[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site":3,"trip-upper-mustang-teri-la-pass":81},{"settings":4,"regions":33,"counts":62},{"contact":5,"social":12,"memberships":16,"home":20},{"address":6,"phone":7,"whatsapp":8,"email":9,"mapEmbedUrl":10,"hours":11},"Budhanilkantha 06, Chyasundol, Dapasi, Kathmandu, Nepal","+977 1 4377875","+977 985 109 1715","info@goldennepaltrek.com","https:\u002F\u002Fwww.google.com\u002Fmaps?q=Budhanilkantha%2C%20Kathmandu%2C%20Nepal&output=embed","Sunday to Friday, 9:00 to 18:00 (Nepal time)",{"facebook":13,"instagram":14,"x":15},"https:\u002F\u002Fwww.facebook.com\u002Fgolden.np\u002F","https:\u002F\u002Fwww.instagram.com\u002Fgoldennepaltrek\u002F","https:\u002F\u002Ftwitter.com\u002FTrekGn",[17,18,19],"TAAN","NMA","Nepal Tourism Board",{"heroEyebrow":21,"heroTitle":22,"heroSubtitle":23,"heroImageId":24,"stats":25,"featuredTripIds":32},"Licensed Himalayan operator · Since 2011","Walk the *roof* of the world.","Treks, tours and expeditions across Nepal, Bhutan and Tibet, guided by people who were born in these mountains.",null,[26,29],{"value":27,"label":28},"15+","years guiding since 2011",{"value":30,"label":31},"40+","treks & tours in 4 countries",[],[34,38,41,44,47,50,53,56,59],{"slug":35,"name":36,"country":37},"everest-region","Everest","nepal",{"slug":39,"name":40,"country":37},"annapurna-region","Annapurna",{"slug":42,"name":43,"country":37},"langtang-region","Langtang",{"slug":45,"name":46,"country":37},"mustang-region","Mustang",{"slug":48,"name":49,"country":37},"manaslu-region","Manaslu",{"slug":51,"name":52,"country":37},"dolpo-region","Dolpo",{"slug":54,"name":55,"country":37},"kanchenjunga-region","Kanchenjunga",{"slug":57,"name":58,"country":37},"makalu-region","Makalu",{"slug":60,"name":61,"country":37},"ganesh-himal-region","Ganesh Himal",[63,67,70,73,75,77,79],{"country":64,"category":65,"n":66},"bhutan","trekking",11,{"country":37,"category":68,"n":69},"city-tours",6,{"country":37,"category":71,"n":72},"mountaineering",1,{"country":37,"category":74,"n":72},"tours",{"country":37,"category":65,"n":76},22,{"country":78,"category":74,"n":72},"tibet",{"country":78,"category":65,"n":80},5,{"trip":82,"related":272,"reviews":310},{"id":83,"slug":84,"title":85,"country":37,"countryName":86,"category":65,"region":45,"regionName":46,"durationDays":76,"durationLabel":24,"maxAltitudeM":87,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":88,"summary":89,"cover":90,"groupSize":24,"bestSeason":102,"overviewHtml":103,"highlights":104,"includes":105,"excludes":106,"fixedDepartures":24,"mapEmbedUrl":24,"routeImage":24,"gallery":107,"itinerary":140,"faqs":270,"seoTitle":24,"seoDescription":89,"updatedAt":271},29,"upper-mustang-teri-la-pass","Upper Mustang via Teri La Pass","Nepal",5700,false,"A remote trek through two restricted areas, the Nar Phu valleys and Upper Mustang, linked by the high Teri La pass and following ancient trade routes.",{"key":91,"alt":92,"width":93,"height":94,"variants":95,"color":101,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F01-707a44","Red eroded hills in Upper Mustang",2400,1352,[96,97,98,99,100,93],480,720,960,1280,1600,"#181818","Mid-April to October","\u003Cp>Trek to upper Mustang via Teri La pass is one of the nomadic and adventurous trekking that leads to a fully Tibetan culture zone of Nepal. The trek passes through two restricted areas: Nar Phu Villages and upper Mustang through Teri La pass at a height of 5595m. The hidden village Nar & Phu have a lifestyle of a primitive age with joint family and mud walled houses. The trek is really beautiful that follows ancient trade routes which passes over Upper Mustang. During the trek, you can experience the beautiful Sculpted canyons and fantastic rock formations, Tibetan Buddhist Gompas, unexplored cave complexes, holy Kali Gandaki river and several snow capped mountains. The best time for this trek is between mid April to October.\u003C\u002Fp>",[],[],[],[108,110,115,120,126,131,136],{"key":91,"alt":92,"width":93,"height":94,"variants":109,"color":101,"credit":24},[96,97,98,99,100,93],{"key":111,"alt":112,"width":93,"height":94,"variants":113,"color":114,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F02-0a18d7","Red cliffs and a chorten in Upper Mustang",[96,97,98,99,100,93],"#0858c8",{"key":116,"alt":117,"width":93,"height":94,"variants":118,"color":119,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F03-147d0e","Painted chorten gateway in an Upper Mustang village",[96,97,98,99,100,93],"#0888e8",{"key":121,"alt":122,"width":93,"height":123,"variants":124,"color":125,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F04-b59027","Rooftops of Lo Manthang",1351,[96,97,98,99,100,93],"#f8f8f8",{"key":127,"alt":128,"width":93,"height":123,"variants":129,"color":130,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F05-ac6248","Chorten among fields in Upper Mustang",[96,97,98,99,100,93],"#0868a8",{"key":132,"alt":133,"width":93,"height":94,"variants":134,"color":135,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F06-cfd720","Snow peaks above the high pastures on the Teri La route",[96,97,98,99,100,93],"#282818",{"key":137,"alt":138,"width":93,"height":94,"variants":139,"color":114,"credit":24},"trips\u002Fupper-mustang-teri-la-pass\u002F07-fe78da","Tents pitched below rocky peaks on the trek",[96,97,98,99,100,93],[141,147,152,158,163,170,177,182,189,195,202,207,213,219,226,232,238,243,249,255,260,265],{"id":142,"dayLabel":143,"title":144,"description":145,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":146},924,"Day 1","Arrival in Kathmandu","On arrival at Kathmandu airport, our representative will meet you and transfer you to your hotel.","Hotel",{"id":148,"dayLabel":149,"title":150,"description":151,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":146},925,"Day 2","Kathmandu Valley sightseeing","After having early morning breakfast at the hotel, we move for sightseeing around Kathmandu valley. The sightseeing includes the most popular historic places in Kathmandu such as Kathmandu Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath.",{"id":153,"dayLabel":154,"title":155,"description":156,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":157},926,"Day 3","Drive to Besisahar","Having our breakfast at the hotel, we drive to Besisahar.\n\nDriving time: 5 to 6 hours.","Lodge or camp",{"id":159,"dayLabel":160,"title":161,"description":162,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":157},927,"Day 4","Drive to Chame","After taking our morning breakfast, we drive to Chame via Dharapani. The drive is pleasing as we go through the greeneries around us.\n\nDriving time: 5 to 6 hours.",{"id":164,"dayLabel":165,"title":166,"description":167,"altitudeM":168,"walkingHours":169,"meals":24,"accommodation":157},928,"Day 5","Trek to Meta","We begin our walk along the forest area and cross a small suspension over Marsyangdi River. We get to observe hot springs on our way enjoying the serenity of the area. We then climb uphill to reach Meta.",3900,"6 to 7 hours",{"id":171,"dayLabel":172,"title":173,"description":174,"altitudeM":175,"walkingHours":176,"meals":24,"accommodation":157},929,"Day 6","Trek to Naar","We climb through the trail and cross a suspension. We are then able to catch Pisang peak, Chulu east and Chulu west on our way to reach Naar. Naar is the largest village in the area inhabited by Tibetan origin (Manange) people.",4000,"4 to 5 hours",{"id":178,"dayLabel":179,"title":180,"description":181,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":157},930,"Day 7","Rest and acclimatisation day at Naar","A rest and acclimatisation day at Naar.",{"id":183,"dayLabel":184,"title":185,"description":186,"altitudeM":187,"walkingHours":188,"meals":24,"accommodation":157},931,"Day 8","Trek to Dharamsala","We begin our journey with pleasing views of Hemlung, Bhrikuti, Chulu East, Chulu West and stop at Yak Kharka for lunch. From here, we walk for a while to arrive at Dharamsala.",4200,"5 to 6 hours",{"id":190,"dayLabel":191,"title":192,"description":193,"altitudeM":187,"walkingHours":188,"meals":24,"accommodation":194},932,"Day 9","Trek to Bhera Kharka","We move through the deserted with some uphill and downhill climb to reach Bhera Kharka.","Camp",{"id":196,"dayLabel":197,"title":198,"description":199,"altitudeM":200,"walkingHours":201,"meals":24,"accommodation":194},933,"Day 10","Trek to Teri La Base Camp","Our trail passes along the river bed with spectacular views of Hemlung, Bhrikuti and Chulu east\u002Fwest mountains.",4300,"3 to 4 hours",{"id":203,"dayLabel":204,"title":205,"description":206,"altitudeM":87,"walkingHours":169,"meals":24,"accommodation":194},934,"Day 11","Cross Teri La and trek to Yak Khola","We take the shorter and better trail to Teri La and continue uphill walk. Upon reaching here, you will be mesmerized by the views of the surrounding mountains that are tall and near. We walk further to Yak Khola.",{"id":208,"dayLabel":209,"title":210,"description":211,"altitudeM":212,"walkingHours":176,"meals":24,"accommodation":194},935,"Day 12","Trek to Bheda Chower","Our trail descends now to Bheda Chower. We walk along a landslide area with loose stones and mud downhill to reach Bheda Chower.",3700,{"id":214,"dayLabel":215,"title":216,"description":217,"altitudeM":218,"walkingHours":176,"meals":24,"accommodation":194},936,"Day 13","Trek to Tange Kharka","Walking along the grassy lands and crossing Small River, we ascend via a narrow trail with the views of Mustang valley, Nilgiri, and Dhaulagiri. Further walking takes us to Tange Kharka.",3800,{"id":220,"dayLabel":221,"title":222,"description":223,"altitudeM":224,"walkingHours":225,"meals":24,"accommodation":157},937,"Day 14","Trek to Tange","With our short walk to Tange, we are able to view Upper Mustang valley, Dolpa and mustang border, Nilgiri, and Dhaulagiri.",3200,"2 to 3 hours",{"id":227,"dayLabel":228,"title":229,"description":230,"altitudeM":231,"walkingHours":188,"meals":24,"accommodation":194},938,"Day 15","Trek to Yara","We climb uphill for an hour and along the plain grassland before we reach Yara.",3500,{"id":233,"dayLabel":234,"title":235,"description":236,"altitudeM":237,"walkingHours":188,"meals":24,"accommodation":157},939,"Day 16","Trek to Lo Manthang","We pass through a beautiful Chorten and continue uphill walk to Lo Manthang ridge; Lo Manthang village appears spectacular from here and we move our way to Lo Manthang village.",3730,{"id":239,"dayLabel":240,"title":241,"description":242,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":157},940,"Day 17","Explore Lo Manthang","Today, we explore the village, Lo Manthang meaning \"Plains of Prayer\". The whole city is walled and packed together where the King lives in his palace who is referred as \"Lo Gyalpo\" meaning King of the South, but his name is Jigme Bista. Lo Manthang has three monasteries, the Chamba Lhakhang where the massive 45-foot statue of Maitreya, the future Buddha stands; the Thugchen Lhakhang with several large images of Sakyamuni, Avalokiteshvara and Maitreya and the Chodi that has several monks in residence, which is also the site of annual Mani Rimdu festival in May (called \"Tegi\" in Lo Manthang).",{"id":244,"dayLabel":245,"title":246,"description":247,"altitudeM":248,"walkingHours":169,"meals":24,"accommodation":157},941,"Day 18","Trek back to Ghami","Having our breakfast, we first move to Tsarang and then walk downhill to reach Ghami.",3520,{"id":250,"dayLabel":251,"title":252,"description":253,"altitudeM":254,"walkingHours":169,"meals":24,"accommodation":157},942,"Day 19","Trek to Samar","We cross Sangmoche La at an altitude of 3830m and then walk downhill gently to Samar.",3660,{"id":256,"dayLabel":257,"title":258,"description":259,"altitudeM":24,"walkingHours":188,"meals":24,"accommodation":157},943,"Day 20","Trek back to Kagbeni","With gentle downhill walk crossing the Kali Gandaki Bridge, we first arrive at Chuksang and then move further to reach Kagbeni.",{"id":261,"dayLabel":262,"title":263,"description":264,"altitudeM":24,"walkingHours":176,"meals":24,"accommodation":157},944,"Day 21","Trek back to Jomsom","We walk downhill along the river bank of Kali Gandaki to reach Jomsom.",{"id":266,"dayLabel":267,"title":268,"description":269,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":146},945,"Day 22","Fly to Pokhara and on to Kathmandu","After breakfast, we catch our flight to Pokhara first and then to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your Hotel.",[],"2026-10-22T02:57:14.931Z",[273,287,298],{"id":274,"slug":275,"title":276,"country":37,"countryName":86,"category":65,"region":45,"regionName":46,"durationDays":277,"durationLabel":24,"maxAltitudeM":278,"difficulty":279,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":280,"summary":281,"cover":282},30,"mustang-trek","Mustang Trek",14,3820,"easy",true,"A trek from Jomsom into Mustang, the former kingdom in the rain shadow of the Himalaya, to the walled city of Lo Manthang and back via Muktinath.",{"key":283,"alt":284,"width":93,"height":123,"variants":285,"color":286,"credit":24},"trips\u002Fmustang-trek\u002F01-b818b8","Canyon walls and river bed in Mustang",[96,97,98,99,100,93],"#38a8f8",{"id":288,"slug":289,"title":290,"country":37,"countryName":86,"category":65,"region":45,"regionName":46,"durationDays":291,"durationLabel":24,"maxAltitudeM":292,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":88,"summary":293,"cover":294},28,"mustang-via-tange-muktinath","Mustang via Tange to Muktinath",16,3940,"A restricted-area trek into Mustang to the walled city of Lo Manthang, returning via Tange and Tetang to the temple of Muktinath.",{"key":295,"alt":296,"width":93,"height":123,"variants":297,"color":125,"credit":24},"trips\u002Fmustang-via-tange-muktinath\u002F01-e6dd74","Dhaulagiri range above a village in lower Mustang",[96,97,98,99,100,93],{"id":299,"slug":300,"title":301,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":302,"durationLabel":24,"maxAltitudeM":303,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":280,"summary":304,"cover":305},37,"sherpa-villages-trek","Sherpa Villages Trek",10,3867,"A trek through the Sherpa villages of the Khumbu, including Namche, Thame, Khumjung and Phortse, to Tengboche Monastery.",{"key":306,"alt":307,"width":93,"height":123,"variants":308,"color":309,"credit":24},"trips\u002Fsherpa-villages-trek\u002F01-686714","Trekker at a stupa above the Khumbu with Everest and Ama Dablam in view",[96,97,98,99,100,93],"#184898",[]]