[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site":3,"trip-upper-dolpo-trek":81},{"settings":4,"regions":33,"counts":62},{"contact":5,"social":12,"memberships":16,"home":20},{"address":6,"phone":7,"whatsapp":8,"email":9,"mapEmbedUrl":10,"hours":11},"Budhanilkantha 06, Chyasundol, Dapasi, Kathmandu, Nepal","+977 1 4377875","+977 985 109 1715","info@goldennepaltrek.com","https:\u002F\u002Fwww.google.com\u002Fmaps?q=Budhanilkantha%2C%20Kathmandu%2C%20Nepal&output=embed","Sunday to Friday, 9:00 to 18:00 (Nepal time)",{"facebook":13,"instagram":14,"x":15},"https:\u002F\u002Fwww.facebook.com\u002Fgolden.np\u002F","https:\u002F\u002Fwww.instagram.com\u002Fgoldennepaltrek\u002F","https:\u002F\u002Ftwitter.com\u002FTrekGn",[17,18,19],"TAAN","NMA","Nepal Tourism Board",{"heroEyebrow":21,"heroTitle":22,"heroSubtitle":23,"heroImageId":24,"stats":25,"featuredTripIds":32},"Licensed Himalayan operator · Since 2011","Walk the *roof* of the world.","Treks, tours and expeditions across Nepal, Bhutan and Tibet, guided by people who were born in these mountains.",null,[26,29],{"value":27,"label":28},"15+","years guiding since 2011",{"value":30,"label":31},"40+","treks & tours in 4 countries",[],[34,38,41,44,47,50,53,56,59],{"slug":35,"name":36,"country":37},"everest-region","Everest","nepal",{"slug":39,"name":40,"country":37},"annapurna-region","Annapurna",{"slug":42,"name":43,"country":37},"langtang-region","Langtang",{"slug":45,"name":46,"country":37},"mustang-region","Mustang",{"slug":48,"name":49,"country":37},"manaslu-region","Manaslu",{"slug":51,"name":52,"country":37},"dolpo-region","Dolpo",{"slug":54,"name":55,"country":37},"kanchenjunga-region","Kanchenjunga",{"slug":57,"name":58,"country":37},"makalu-region","Makalu",{"slug":60,"name":61,"country":37},"ganesh-himal-region","Ganesh Himal",[63,67,70,73,75,77,79],{"country":64,"category":65,"n":66},"bhutan","trekking",11,{"country":37,"category":68,"n":69},"city-tours",6,{"country":37,"category":71,"n":72},"mountaineering",1,{"country":37,"category":74,"n":72},"tours",{"country":37,"category":65,"n":76},22,{"country":78,"category":74,"n":72},"tibet",{"country":78,"category":65,"n":80},5,{"trip":82,"related":241,"reviews":283},{"id":83,"slug":84,"title":85,"country":37,"countryName":86,"category":65,"region":51,"regionName":52,"durationDays":87,"durationLabel":24,"maxAltitudeM":88,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":90,"cover":91,"groupSize":24,"bestSeason":24,"overviewHtml":104,"highlights":105,"includes":106,"excludes":107,"fixedDepartures":24,"mapEmbedUrl":24,"routeImage":24,"gallery":108,"itinerary":111,"faqs":239,"seoTitle":24,"seoDescription":90,"updatedAt":240},31,"upper-dolpo-trek","Upper Dolpo Trek","Nepal",24,5000,false,"A long camping trek into remote Upper Dolpo via Phoksundo Lake and Shey Gompa, to villages above 4,300m where the Bon religion and salt trade survive.",{"key":92,"alt":93,"width":94,"height":95,"variants":96,"color":103,"credit":24},"trips\u002Fupper-dolpo-trek\u002F01-e7b46d","Eroded mountains of the Dolpo region",2000,1126,[97,98,99,100,101,102],480,720,960,1280,1600,2400,"#2868a8","\u003Cp>Dolpo region is situated between the Tibetan plateau and the Dhaulagiri Himalayan range. It has country's largest national park and conservation known as Shey Phoksundo National Park, with abundance of wildlife, including Himalayan Blue Sheep, Musk Deer and the legendary elusive Snow Leopard. However, this region is very remote and least developed.\u003C\u002Fp>\u003Cp>The villages in Upper Dolpo region are above 4300m with only a few hundred numbers of dwellers. People here, still practice the pre-Buddhist Bon Po religion which was almost completely replaced after Buddhist doctrine began to flow across Tibet in the 9th century. People here, are basically traders who trade salts to Tibets via Yak caravans. This is a very mysterious land and the books by Peter Matthiessen's \"The Snow Leopard\" and David Snellgrove's \"Himalayan Pilgrimage\" have added to the attraction and mystique of this land. While passing through the trekking routes of the Upper Dolpo, you'll pass through gigantic mountain ranges of Mt. Annapurna, Dhaulagiri and Kanjiroba and passes through Lower Dolpo.\u003C\u002Fp>",[],[],[],[109],{"key":92,"alt":93,"width":94,"height":95,"variants":110,"color":103,"credit":24},[97,98,99,100,101,102],[112,117,122,127,134,140,147,152,157,162,167,172,177,183,189,194,199,204,209,214,219,224,229,234],{"id":99,"dayLabel":113,"title":114,"description":115,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":116},"Day 1","Arrival in Kathmandu","On arrival at Kathmandu airport, our representative will meet you and transfer you to your hotel.","Hotel",{"id":118,"dayLabel":119,"title":120,"description":121,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":116},961,"Day 2","Kathmandu Valley sightseeing","After breakfast at the hotel, we will take you for sightseeing of Kathmandu valley, the 'City of Glory'. The sightseeing includes most popular places such as Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath.",{"id":123,"dayLabel":124,"title":125,"description":126,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":24},962,"Day 3","Kathmandu to Nepalgunj","We will fly from Kathmandu to Nepalgunj and transfer to Hotel (in Nepalgunj).",{"id":128,"dayLabel":129,"title":130,"description":131,"altitudeM":24,"walkingHours":132,"meals":24,"accommodation":133},963,"Day 4","Trek to Sulighat","After breakfast at the Hotel, we'll fly from Nepalgunj to Jhupal. The flight is about 45 minutes and during this time, you can enjoy a beautiful view of Mount Annapurna and Dhaulagiri. We will then start trekking down hill through the small Gurung village before reaching Sulighat.","3 hours","Camp",{"id":135,"dayLabel":136,"title":137,"description":138,"altitudeM":24,"walkingHours":139,"meals":24,"accommodation":133},964,"Day 5","Trek to Raptang","Trek to Raptang is a combination of uphill and plain easy walk through the middle of the jungle. You can visualize the wildlife and birds around and cross Phoksundo river on the way.","6 hours",{"id":141,"dayLabel":142,"title":143,"description":144,"altitudeM":24,"walkingHours":145,"meals":24,"accommodation":146},965,"Day 6","Trek to Renchey","We will start the trek with an uphill walk followed by flat walking and river crossing till we reach Renchey village.","5 to 6 hours","Lodge or camp",{"id":148,"dayLabel":149,"title":150,"description":151,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":133},966,"Day 7","Trek to Phoksundo Lake","With continued steep uphill climbing and river crossing, you'll reach the spectacular Phoksundo Lake. You can even relish outstanding views of Norbukhang and Kagmara La.",{"id":153,"dayLabel":154,"title":155,"description":156,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":133},967,"Day 8","Rest day at Phoksundo","A time to sit on the shore of beautiful Phoksundo Lake and mesmerize with its beauty. It is a very pleasant day to relax your body. You can walk around the lake and enjoy the silence of the nature. You can even visit the nearby Tibetan Buddhist monastery.",{"id":158,"dayLabel":159,"title":160,"description":161,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":133},968,"Day 9","Trek to a jungle camp","After having breakfast at the Phoksundo camp, we will take a left trail from the camp, again with the combination of uphill, downhill and flat walk. We will then, camp in the middle of jungle under the beautiful atmosphere with birds and animals around.",{"id":163,"dayLabel":164,"title":165,"description":166,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":133},969,"Day 10","Trek to Kang La High Camp","Crossing the jungle and the shallow river through the bare foot (as the bridge is not available), we will take a right hand side trail and continue to climb uphill which will lead us to narrow trail to our destined Kangla high camp.",{"id":168,"dayLabel":169,"title":170,"description":171,"altitudeM":24,"walkingHours":145,"meals":24,"accommodation":133},970,"Day 11","Trek to Shey Gompa via Kang-La pass","On descending through Kang-La pass will lead to a long, twisting trek through the rivers which are needed to be crossed and recrossed several times. The hairy yaks, sheep and goats grazing in the pasture area makes the environment more natural an beautiful. A red chorten proclaims our arrival at Shey Gompa where an old-fashioned wooden log bridge leads up to the Shey compound.",{"id":173,"dayLabel":174,"title":175,"description":176,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":133},971,"Day 12","Rest day at Shey Gompa, the Crystal Monastery","We will have a day full of rest at Shey Gompa, Shey meaning Crystal, so this monastery is also known as the Crystal Mountain. It is famous for its ancient Buddhist culture.",{"id":178,"dayLabel":179,"title":180,"description":181,"altitudeM":24,"walkingHours":182,"meals":24,"accommodation":133},972,"Day 13","Trek to Namghum","The trail continues through barren land till we cross Shey La Pass at 5000m. The trail, then, leads to steep climb and a down hill walk that will take us to Namghum village.","6 to 7 hours",{"id":184,"dayLabel":185,"title":186,"description":187,"altitudeM":24,"walkingHours":188,"meals":24,"accommodation":133},973,"Day 14","Trek to Kumas Gaon via Saldang","The Trek begins with an uphill trail that leads us to Saldang village. Through Saldang, we will cross Kumas La Pass 4500m, followed by an uphill climb that reach us to Kumas Gaon.","7 hours",{"id":190,"dayLabel":191,"title":192,"description":193,"altitudeM":24,"walkingHours":182,"meals":24,"accommodation":133},974,"Day 15","Trek to Tinkui Gaon","From Kumas Gaon, our route goes flat followed by a downhill walk to Simen Gaon. Simen Gaon is a larger and bigger village than Kumas Gaon. After 3 to 4 hours of hard climbing, Saldang appear below on a hill. It takes a further 3 hours of walking to reach Tinkui Gaon.",{"id":195,"dayLabel":196,"title":197,"description":198,"altitudeM":24,"walkingHours":132,"meals":24,"accommodation":133},975,"Day 16","Trek to Tinge Gaon","This is a short day walk through riverside trail, completely barren and deserted area. Tinge Gaon is near the Nepal\u002FTibet border.",{"id":200,"dayLabel":201,"title":202,"description":203,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":133},976,"Day 17","Rest day at Tinge Gaon","After a long trek, it is a well deserved rest day at Tinge Gaon. Just sit back, relax and get entertained with the beauty and culture of the village.",{"id":205,"dayLabel":206,"title":207,"description":208,"altitudeM":24,"walkingHours":139,"meals":24,"accommodation":133},977,"Day 18","Trek to Yak Kharka","The walk continues on a flat trail through the barren, deserted mountain trail for 6 hours before reaching our camp for the day at Yak Kharka. The camp will be set-up in the middle of the jungle.",{"id":210,"dayLabel":211,"title":212,"description":213,"altitudeM":24,"walkingHours":182,"meals":24,"accommodation":133},978,"Day 19","Trek to Charka Gaon","In the morning, the trek starts with an uphill walk for about 2 hours. The trek continues along the valley floor for 4 hours and our destined Charka Gaon waits for us.",{"id":215,"dayLabel":216,"title":217,"description":218,"altitudeM":24,"walkingHours":145,"meals":24,"accommodation":133},979,"Day 20","Trek to a camp beyond Sandak Gaon","Our morning trek starts with an easy walk on a flat valley where you will experience the barren, deserted land. After 2 hours of down hill trek, we'll reach a camp that is located beyond Sandakgoan.",{"id":220,"dayLabel":221,"title":222,"description":223,"altitudeM":24,"walkingHours":145,"meals":24,"accommodation":133},980,"Day 21","Trek to Phalek Gaon","Trek to Phalek Gaon is similar to the trek like the previous day, flat trail and downhill trek.",{"id":225,"dayLabel":226,"title":227,"description":228,"altitudeM":24,"walkingHours":132,"meals":24,"accommodation":146},981,"Day 22","Trek to Jomsom","Trek to Jomsom from Phalek Gaon is our last day trek, which is a short walk of around 3 hours. The walk is flat and you can enjoy the Jomsom village with local people.",{"id":230,"dayLabel":231,"title":232,"description":233,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":24},982,"Day 23","Pokhara to Kathmandu","Transfer to Pokhara airport to connect the flight to Kathmandu.",{"id":235,"dayLabel":236,"title":237,"description":238,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":24},983,"Day 24","Departure","Transfer to international airport for your flight home.",[],"2026-10-22T02:57:29.833Z",[242,256,271],{"id":243,"slug":244,"title":245,"country":37,"countryName":86,"category":65,"region":51,"regionName":52,"durationDays":246,"durationLabel":24,"maxAltitudeM":247,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":248,"cover":249},32,"lower-dolpo-trek","Lower Dolpo Trek",19,5070,"A trek through Shey Phoksundo National Park to Do Tarap and over the Numa La and Baga La passes to the turquoise Phoksundo Lake.",{"key":250,"alt":251,"width":252,"height":253,"variants":254,"color":255,"credit":24},"trips\u002Flower-dolpo-trek\u002F01-e89a7d","Tents on the shore of Phoksundo Lake",1166,656,[97,98,99,100,101,102],"#0878d8",{"id":257,"slug":258,"title":259,"country":37,"countryName":86,"category":65,"region":45,"regionName":46,"durationDays":260,"durationLabel":24,"maxAltitudeM":261,"difficulty":262,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":263,"summary":264,"cover":265},30,"mustang-trek","Mustang Trek",14,3820,"easy",true,"A trek from Jomsom into Mustang, the former kingdom in the rain shadow of the Himalaya, to the walled city of Lo Manthang and back via Muktinath.",{"key":266,"alt":267,"width":102,"height":268,"variants":269,"color":270,"credit":24},"trips\u002Fmustang-trek\u002F01-b818b8","Canyon walls and river bed in Mustang",1351,[97,98,99,100,101,102],"#38a8f8",{"id":272,"slug":273,"title":274,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":275,"durationLabel":24,"maxAltitudeM":276,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":263,"summary":277,"cover":278},37,"sherpa-villages-trek","Sherpa Villages Trek",10,3867,"A trek through the Sherpa villages of the Khumbu, including Namche, Thame, Khumjung and Phortse, to Tengboche Monastery.",{"key":279,"alt":280,"width":102,"height":268,"variants":281,"color":282,"credit":24},"trips\u002Fsherpa-villages-trek\u002F01-686714","Trekker at a stupa above the Khumbu with Everest and Ama Dablam in view",[97,98,99,100,101,102],"#184898",[]]