[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site":3,"trip-tengboche-trek":81},{"settings":4,"regions":33,"counts":62},{"contact":5,"social":12,"memberships":16,"home":20},{"address":6,"phone":7,"whatsapp":8,"email":9,"mapEmbedUrl":10,"hours":11},"Budhanilkantha 06, Chyasundol, Dapasi, Kathmandu, Nepal","+977 1 4377875","+977 985 109 1715","info@goldennepaltrek.com","https:\u002F\u002Fwww.google.com\u002Fmaps?q=Budhanilkantha%2C%20Kathmandu%2C%20Nepal&output=embed","Sunday to Friday, 9:00 to 18:00 (Nepal time)",{"facebook":13,"instagram":14,"x":15},"https:\u002F\u002Fwww.facebook.com\u002Fgolden.np\u002F","https:\u002F\u002Fwww.instagram.com\u002Fgoldennepaltrek\u002F","https:\u002F\u002Ftwitter.com\u002FTrekGn",[17,18,19],"TAAN","NMA","Nepal Tourism Board",{"heroEyebrow":21,"heroTitle":22,"heroSubtitle":23,"heroImageId":24,"stats":25,"featuredTripIds":32},"Licensed Himalayan operator · Since 2011","Walk the *roof* of the world.","Treks, tours and expeditions across Nepal, Bhutan and Tibet, guided by people who were born in these mountains.",null,[26,29],{"value":27,"label":28},"15+","years guiding since 2011",{"value":30,"label":31},"40+","treks & tours in 4 countries",[],[34,38,41,44,47,50,53,56,59],{"slug":35,"name":36,"country":37},"everest-region","Everest","nepal",{"slug":39,"name":40,"country":37},"annapurna-region","Annapurna",{"slug":42,"name":43,"country":37},"langtang-region","Langtang",{"slug":45,"name":46,"country":37},"mustang-region","Mustang",{"slug":48,"name":49,"country":37},"manaslu-region","Manaslu",{"slug":51,"name":52,"country":37},"dolpo-region","Dolpo",{"slug":54,"name":55,"country":37},"kanchenjunga-region","Kanchenjunga",{"slug":57,"name":58,"country":37},"makalu-region","Makalu",{"slug":60,"name":61,"country":37},"ganesh-himal-region","Ganesh Himal",[63,67,70,73,75,77,79],{"country":64,"category":65,"n":66},"bhutan","trekking",11,{"country":37,"category":68,"n":69},"city-tours",6,{"country":37,"category":71,"n":72},"mountaineering",1,{"country":37,"category":74,"n":72},"tours",{"country":37,"category":65,"n":76},22,{"country":78,"category":74,"n":72},"tibet",{"country":78,"category":65,"n":80},5,{"trip":82,"related":190,"reviews":230},{"id":83,"slug":84,"title":85,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":87,"durationLabel":24,"maxAltitudeM":88,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":90,"cover":91,"groupSize":24,"bestSeason":24,"overviewHtml":104,"highlights":105,"includes":106,"excludes":117,"fixedDepartures":24,"mapEmbedUrl":24,"routeImage":24,"gallery":122,"itinerary":141,"faqs":188,"seoTitle":24,"seoDescription":90,"updatedAt":189},35,"tengboche-trek","Tengboche Trek","Nepal",7,3867,false,"One of the shortest treks in the Everest region, via Phakding and Namche Bazaar to Tengboche Monastery (3,867m), the spiritual centre of the Sherpas.",{"key":92,"alt":93,"width":94,"height":95,"variants":96,"color":103,"credit":24},"trips\u002Ftengboche-trek\u002F01-53596f","Tengboche Monastery roof with Ama Dablam behind",1000,563,[97,98,99,100,101,102],480,720,960,1280,1600,2400,"#a8a8b8","\u003Cp>One of the shortest trekking trails, yet popular one is the Tengboche Trek (3864m) that lies in Everest region. Starting from Lukla, the trek continues to Phakding and Namche. Namche is the busy bazaar with local Sherpa dwellers. The short uphill walk from Namche will lead you to the superlative views of gigantic mountains such as Everest (8848m\u002F29029 feet), Lhotse, Ama Dablam, Nuptse, Kantega, Thamserku, Konde and others. The Sherpa people and their tradition\u002Fculture are the main point of attraction here. Heading from Namche, we traverse our path towards Tengboche Monastery (3867m\u002F 12687 feet) which is the spiritual center for the Sherpas. The monastery is located fundamentally located on a ridge top offering the splendid view of the Everest landscape.\u003C\u002Fp>",[],[107,108,109,110,111,112,113,114,115,116],"Hotel accommodation in Kathmandu in a 3-star hotel, twin sharing with breakfast","Kathmandu Valley sightseeing as per the itinerary with all entrance fees, by non-A\u002FC car (Pashupatinath, Boudhanath and Swayambhunath only)","Airport and hotel transfers as per the itinerary by non-A\u002FC car","Sagarmatha National Park entry fee","TIMS card","Insurance for guide and porter","Kathmandu to Lukla return airfare","Transportation from the start to the end of the trek","English-speaking guide and porter on the trek","Lodge accommodation on the trek with all meals (breakfast, lunch and dinner) prepared at the lodges",[118,119,120,121],"Lunch and dinner in Kathmandu","Beverages of any kind on the trek, including water","Items of a personal nature such as tips and gifts","Any extra cost for emergency evacuation, or any other extra cost incurred for medical purposes",[123,125,131,136],{"key":92,"alt":93,"width":94,"height":95,"variants":124,"color":103,"credit":24},[97,98,99,100,101,102],{"key":126,"alt":127,"width":102,"height":128,"variants":129,"color":130,"credit":24},"trips\u002Ftengboche-trek\u002F02-9fd4bc","Stupa and lodges in the Khumbu with Ama Dablam behind",1351,[97,98,99,100,101,102],"#383838",{"key":132,"alt":133,"width":102,"height":128,"variants":134,"color":135,"credit":24},"trips\u002Ftengboche-trek\u002F03-3b1ee2","Khumbu valley and lodges with Ama Dablam on the skyline",[97,98,99,100,101,102],"#78a8e8",{"key":137,"alt":138,"width":102,"height":128,"variants":139,"color":140,"credit":24},"trips\u002Ftengboche-trek\u002F04-a00409","Namche Bazaar, the main Sherpa town of the Khumbu",[97,98,99,100,101,102],"#182818",[142,148,156,163,169,176,183],{"id":143,"dayLabel":144,"title":145,"description":146,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":147},1039,"Day 1","Arrival in Kathmandu","On arrival at Kathmandu airport, our representative will meet you and transfer you to your hotel.","Hotel",{"id":149,"dayLabel":150,"title":151,"description":152,"altitudeM":153,"walkingHours":154,"meals":24,"accommodation":155},1040,"Day 2","Fly to Lukla and trek to Phakding","We catch our early morning flight to Lukla, which is one of the most renowned mountain airstrip in the world. Upon reaching here, we have our lunch and trek our way to Phakding.",2652,"2 to 3 hours","Lodge\u002Fteahouse",{"id":157,"dayLabel":158,"title":159,"description":160,"altitudeM":161,"walkingHours":162,"meals":24,"accommodation":155},1041,"Day 3","Trek to Namche","We start our trek to Namche with uphill climb. From here, you will catch the first glimpses of Mount Everest along with Lhotse-Nuptse ridge. Namche is the gateway to Everest region and a major bazaar in Khumbu region. Everest Saturday a big market feast is held.",3440,"4 to 5 hours",{"id":164,"dayLabel":165,"title":166,"description":167,"altitudeM":88,"walkingHours":168,"meals":24,"accommodation":155},1042,"Day 4","Trek to Tengboche","Our trail ascends allowing us to capture the magnificent views of Tengboche and surrounding mountains including Ama Dablam. We move ahead to reach Tengboche and visit the Tengboche Monastery.","5 to 6 hours",{"id":170,"dayLabel":171,"title":172,"description":173,"altitudeM":174,"walkingHours":168,"meals":24,"accommodation":175},1043,"Day 5","Trek back to Namche","We descend to the Imja khola and pass by the small village of Phunki. Crossing a bridge further, we reach Namche.",3445,"Lodge or camp",{"id":177,"dayLabel":178,"title":179,"description":180,"altitudeM":181,"walkingHours":182,"meals":24,"accommodation":175},1044,"Day 6","Trek back to Lukla","As we are almost near to the end of our trip, we catch in the final glimpses of the Khumbu hills and walk to Lukla. We enjoy our last night at Khumbu Region.",2880,"6 to 7 hours",{"id":184,"dayLabel":185,"title":186,"description":187,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":147},1045,"Day 7","Fly back to Kathmandu","We enjoy the trans-Himalayan flight to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your Hotel.",[],"2026-10-22T02:58:02.709Z",[191,203,218],{"id":192,"slug":193,"title":194,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":195,"durationLabel":24,"maxAltitudeM":88,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":196,"summary":197,"cover":198},37,"sherpa-villages-trek","Sherpa Villages Trek",10,true,"A trek through the Sherpa villages of the Khumbu, including Namche, Thame, Khumjung and Phortse, to Tengboche Monastery.",{"key":199,"alt":200,"width":102,"height":128,"variants":201,"color":202,"credit":24},"trips\u002Fsherpa-villages-trek\u002F01-686714","Trekker at a stupa above the Khumbu with Everest and Ama Dablam in view",[97,98,99,100,101,102],"#184898",{"id":204,"slug":205,"title":206,"country":37,"countryName":86,"category":71,"region":35,"regionName":36,"durationDays":207,"durationLabel":24,"maxAltitudeM":208,"difficulty":209,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":196,"summary":210,"cover":211},38,"everest-expedition-route","Everest Expedition Route",23,5545,"strenuous","A long walk-in to the Everest region from Jiri through Solu and the Khumbu to Kala Patthar (5,545m), with acclimatisation at Tengboche.",{"key":212,"alt":213,"width":214,"height":215,"variants":216,"color":217,"credit":24},"trips\u002Feverest-expedition-route\u002F01-7eccf2","Aerial view of Mount Everest and the surrounding Khumbu peaks",1695,954,[97,98,99,100,101,102],"#486888",{"id":219,"slug":220,"title":221,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":222,"durationLabel":24,"maxAltitudeM":223,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":224,"cover":225},33,"gokyo-renjo-la-pass-trek","Gokyo Renjo La Pass Trek",18,5340,"A trek in the Everest region to the turquoise Gokyo lakes and over the Renjo La, with views of Everest, Makalu, Cho Oyu and Lhotse.",{"key":226,"alt":227,"width":94,"height":95,"variants":228,"color":229,"credit":24},"trips\u002Fgokyo-renjo-la-pass-trek\u002F01-4d0cc4","Gokyo village on the shore of the turquoise Gokyo lake",[97,98,99,100,101,102],"#4888c8",[]]