[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site":3,"trip-manaslu-trek":81},{"settings":4,"regions":33,"counts":62},{"contact":5,"social":12,"memberships":16,"home":20},{"address":6,"phone":7,"whatsapp":8,"email":9,"mapEmbedUrl":10,"hours":11},"Budhanilkantha 06, Chyasundol, Dapasi, Kathmandu, Nepal","+977 1 4377875","+977 985 109 1715","info@goldennepaltrek.com","https:\u002F\u002Fwww.google.com\u002Fmaps?q=Budhanilkantha%2C%20Kathmandu%2C%20Nepal&output=embed","Sunday to Friday, 9:00 to 18:00 (Nepal time)",{"facebook":13,"instagram":14,"x":15},"https:\u002F\u002Fwww.facebook.com\u002Fgolden.np\u002F","https:\u002F\u002Fwww.instagram.com\u002Fgoldennepaltrek\u002F","https:\u002F\u002Ftwitter.com\u002FTrekGn",[17,18,19],"TAAN","NMA","Nepal Tourism Board",{"heroEyebrow":21,"heroTitle":22,"heroSubtitle":23,"heroImageId":24,"stats":25,"featuredTripIds":32},"Licensed Himalayan operator · Since 2011","Walk the *roof* of the world.","Treks, tours and expeditions across Nepal, Bhutan and Tibet, guided by people who were born in these mountains.",null,[26,29],{"value":27,"label":28},"15+","years guiding since 2011",{"value":30,"label":31},"40+","treks & tours in 4 countries",[],[34,38,41,44,47,50,53,56,59],{"slug":35,"name":36,"country":37},"everest-region","Everest","nepal",{"slug":39,"name":40,"country":37},"annapurna-region","Annapurna",{"slug":42,"name":43,"country":37},"langtang-region","Langtang",{"slug":45,"name":46,"country":37},"mustang-region","Mustang",{"slug":48,"name":49,"country":37},"manaslu-region","Manaslu",{"slug":51,"name":52,"country":37},"dolpo-region","Dolpo",{"slug":54,"name":55,"country":37},"kanchenjunga-region","Kanchenjunga",{"slug":57,"name":58,"country":37},"makalu-region","Makalu",{"slug":60,"name":61,"country":37},"ganesh-himal-region","Ganesh Himal",[63,67,70,73,75,77,79],{"country":64,"category":65,"n":66},"bhutan","trekking",11,{"country":37,"category":68,"n":69},"city-tours",6,{"country":37,"category":71,"n":72},"mountaineering",1,{"country":37,"category":74,"n":72},"tours",{"country":37,"category":65,"n":76},22,{"country":78,"category":74,"n":72},"tibet",{"country":78,"category":65,"n":80},5,{"trip":82,"related":265,"reviews":305},{"id":83,"slug":84,"title":85,"country":37,"countryName":86,"category":65,"region":48,"regionName":49,"durationDays":87,"durationLabel":24,"maxAltitudeM":88,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":90,"cover":91,"groupSize":24,"bestSeason":24,"overviewHtml":104,"highlights":105,"includes":106,"excludes":118,"fixedDepartures":24,"mapEmbedUrl":24,"routeImage":24,"gallery":123,"itinerary":156,"faqs":263,"seoTitle":24,"seoDescription":90,"updatedAt":264},44,"manaslu-trek","Manaslu Trek","Nepal",17,5100,false,"A circuit of Manaslu, the world's eighth highest peak, along the Budhi Gandaki on an ancient salt trading route, crossing the Larkya La (5,100m).",{"key":92,"alt":93,"width":94,"height":95,"variants":96,"color":103,"credit":24},"trips\u002Fmanaslu-trek\u002F01-b95789","Manaslu's summit with a plume of snow",1000,563,[97,98,99,100,101,102],480,720,960,1280,1600,2400,"#183878","\u003Cp>Manaslu is crowned as the 8th highest peak in the world and is located near to the border of Nepal and Tibet. It is a well-loved trekking route, providing with pristine mountain views, rich culture, natural wilderness and genuine adventure of all time. Its only opened in 1992 as restricted region for trekking area offering a combination of rich cultural heritage of monasteries and stupas, unsurpassed beauty and biological diversity. The trekking trail follows an ancient salt trading route along the Budhi Gandaki River.\u003C\u002Fp>\u003Cp>The name Manaslu means \"The Spirit-Mountain\" in the local dialect, referring to the benevolent and strong deity, which dwells within. Trekking in Manaslu is one of the most delightful adventures.\u003C\u002Fp>\u003Cp>If you would like to sample both extremes of the trekking experience in Nepal, and really get to see what all the fuss is about in terms of the most breath-taking mountain scenery on earth, then look no further than the circuit of Manaslu via the Larkya La.\u003C\u002Fp>",[],[107,108,109,110,111,112,113,114,115,116,117],"Hotel accommodation in Kathmandu in a 3-star hotel, twin sharing with breakfast","Hotel accommodation in Pokhara in a 3-star hotel, twin sharing with breakfast","Kathmandu Valley sightseeing as per the itinerary with all entrance fees, by non-A\u002FC car (Pashupatinath, Boudhanath and Swayambhunath only)","Airport and hotel transfers as per the itinerary by non-A\u002FC car","Annapurna Conservation Area entry fee","TIMS card","Insurance for guide and porter","Kathmandu to Pokhara return airfare","Transportation from the start to the end of the trek","English-speaking guide and porter on the trek","Lodge accommodation on the trek with all meals (breakfast, lunch and dinner) prepared at the lodges",[119,120,121,122],"Lunch and dinner in Kathmandu and Pokhara","Beverages of any kind on the trek, including water","Items of a personal nature such as tips and gifts","Any extra cost for emergency evacuation, or any other extra cost incurred for medical purposes",[124,126,131,136,141,146,151],{"key":92,"alt":93,"width":94,"height":95,"variants":125,"color":103,"credit":24},[97,98,99,100,101,102],{"key":127,"alt":128,"width":94,"height":95,"variants":129,"color":130,"credit":24},"trips\u002Fmanaslu-trek\u002F02-fb3ac5","Terraced fields below the Manaslu range",[97,98,99,100,101,102],"#58c8f8",{"key":132,"alt":133,"width":94,"height":95,"variants":134,"color":135,"credit":24},"trips\u002Fmanaslu-trek\u002F03-df251c","Manaslu rising above the Budhi Gandaki valley",[97,98,99,100,101,102],"#285888",{"key":137,"alt":138,"width":94,"height":95,"variants":139,"color":140,"credit":24},"trips\u002Fmanaslu-trek\u002F04-9765b0","Snow peaks above the high valley on the Manaslu circuit",[97,98,99,100,101,102],"#3878a8",{"key":142,"alt":143,"width":94,"height":95,"variants":144,"color":145,"credit":24},"trips\u002Fmanaslu-trek\u002F05-09a63e","Manaslu and neighbouring peaks above high pastures",[97,98,99,100,101,102],"#3878b8",{"key":147,"alt":148,"width":94,"height":95,"variants":149,"color":150,"credit":24},"trips\u002Fmanaslu-trek\u002F06-84ecb8","Prayer flags and village houses below snow peaks on the Manaslu circuit",[97,98,99,100,101,102],"#5898c8",{"key":152,"alt":153,"width":94,"height":95,"variants":154,"color":155,"credit":24},"trips\u002Fmanaslu-trek\u002F07-a40512","Camp below the Manaslu massif",[97,98,99,100,101,102],"#080808",[157,163,170,176,181,188,195,201,208,214,219,226,233,239,245,251,257],{"id":158,"dayLabel":159,"title":160,"description":161,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":162},1155,"Day 1","Drive from Kathmandu to Arughat","Drive from Kathmandu to Arughat by private vehicle. The drive takes about 6 to 7 hours.","Lodge",{"id":164,"dayLabel":165,"title":166,"description":167,"altitudeM":168,"walkingHours":169,"meals":24,"accommodation":162},1156,"Day 2","Arughat to Soti Khola","Cross the river and walk north along the western bank through farmland and scattered villages, with views of Ganesh Himal to the north-east. Soti Khola is a good place to wash and bathe in the river.",700,"6 hours",{"id":171,"dayLabel":172,"title":173,"description":174,"altitudeM":24,"walkingHours":175,"meals":24,"accommodation":162},1157,"Day 3","Soti Khola to Machha Khola","We cross the river and continue north up the valley to Khorsaani. After lunch by the river, the trail bumps along to the beautiful Gurung village of Lapubesi (880m). From here the walk is a mix of flat trail and gentle ups and downs before reaching the small village of Machha Khola. A comparatively long day.","7.5 to 8 hours",{"id":177,"dayLabel":178,"title":179,"description":180,"altitudeM":94,"walkingHours":169,"meals":24,"accommodation":162},1158,"Day 4","Machha Khola to Dobhan","The trail continues north-west, mixing riverside walking, gentle ups and downs, scattered villages and small forests. Lunch may be taken at Tatopani. We cross the Budhi Gandaki by suspension bridge and follow the east bank, where a well-built staircase leads to Dobhan.",{"id":182,"dayLabel":183,"title":184,"description":185,"altitudeM":186,"walkingHours":187,"meals":24,"accommodation":162},1159,"Day 5","Dobhan to Jagat","This morning the rough trail passes through a large landslide area where care is needed. Beyond a ridge an easier path leads to the Yaru Khola; we cross this tributary and continue up the Budhi Gandaki, stopping for lunch on the way. Jagat is 2.5 to 3 hours further. The village is mainly Gurung and has a police check post and a customs office for goods brought from Tibet.",1410,"5 to 6 hours",{"id":189,"dayLabel":190,"title":191,"description":192,"altitudeM":193,"walkingHours":194,"meals":24,"accommodation":162},1160,"Day 6","Jagat to Eklebhatti","Leave Jagat and walk along the river bank before climbing towards Salleri and Setibas. A downhill stretch then leads to Ghatte Khola for lunch, where the river is crossed by a bamboo bridge. The trail passes the village of Philim, and from there to Eklebhatti it is mostly flat.",3100,"4.5 to 5 hours",{"id":196,"dayLabel":197,"title":198,"description":199,"altitudeM":24,"walkingHours":200,"meals":24,"accommodation":162},1161,"Day 7","Eklebhatti to Deng","A steep, uninhabited gorge with the trail running along a cliff makes this a memorable section on a rough trail. The path then widens and bamboo forest leads to the tiny village of Deng, which has a few lodges.","About 6 hours",{"id":202,"dayLabel":203,"title":204,"description":205,"altitudeM":206,"walkingHours":207,"meals":24,"accommodation":162},1162,"Day 8","Deng to Namrung","Cross the Budhi Gandaki and pass waterfalls, ravines and canyons. Just before the Shringi Khola we leave the main trail and drop to the riverside for lunch, then continue towards Namrung. Most people here are of Tibetan origin, though they call themselves Gurungs; their language and culture differ from other Gurungs, and most live by farming.",2660,"7 hours",{"id":209,"dayLabel":210,"title":211,"description":212,"altitudeM":213,"walkingHours":207,"meals":24,"accommodation":162},1163,"Day 9","Namrung to Samagaon","Flat walking is followed by an uphill climb after crossing Lho, where we stop for lunch. After lunch the trail goes downhill and then uphill again to Shyala, followed by gentle ups and downs and flat walking to Samagaon. This large settlement of people of Tibetan origin has wide farmland, an old monastery and spectacular views of Manaslu.",3520,{"id":215,"dayLabel":216,"title":217,"description":218,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":162},1164,"Day 10","Rest and acclimatisation day at Samagaon","A day for acclimatisation and local exploration: visit the monastery and meet local people.",{"id":220,"dayLabel":221,"title":222,"description":223,"altitudeM":224,"walkingHours":225,"meals":24,"accommodation":162},1165,"Day 11","Samagaon to Samdo","A short and comparatively easy day along the river bank, mixing gentle ups and downs with flat walking. Samdo is a small village of 20 to 25 houses with just 3 or 4 small lodges.",3690,"About 3.5 hours",{"id":227,"dayLabel":228,"title":229,"description":230,"altitudeM":231,"walkingHours":232,"meals":24,"accommodation":162},1166,"Day 12","Samdo to Dharamsala","Another comparatively short day. We reach Dharamsala (Larkya Phedi) in time for lunch and stay the night at its single lodge; there is no other settlement here.",4470,"About 4 hours",{"id":234,"dayLabel":235,"title":236,"description":237,"altitudeM":88,"walkingHours":238,"meals":24,"accommodation":162},1167,"Day 13","Cross the Larkya La to Bhimthang","We start early, by 5 a.m. at the latest, for the crossing. Unlike some Himalayan passes the Larkya La is not particularly high or steep, but at 5100m it still commands respect. The route gains height gradually but there is no clear trail and the ground is often rough underfoot; we recommend a rope, an ice axe and one Sherpa for each group member, especially if some members are weaker. Most people take 5 to 7 hours to reach the pass. The views are tremendous, with a stack of peaks including Annapurna II to the west. From the pass we descend south over a steep landslide area for a couple of hours to Bhimthang. A long and strenuous day.","7 to 8 hours",{"id":240,"dayLabel":241,"title":242,"description":243,"altitudeM":244,"walkingHours":207,"meals":24,"accommodation":162},1168,"Day 14","Bhimthang to Dharapani","We continue descending through summer pastures and forest to a lunch stop by the Seti Khola, then follow the river through beautiful rhododendron forest. There are spectacular views of Manaslu. Dharapani is a large settlement with many lodges and a government check post.",1860,{"id":246,"dayLabel":247,"title":248,"description":249,"altitudeM":250,"walkingHours":207,"meals":24,"accommodation":162},1169,"Day 15","Dharapani to Jagat","We continue descending, mostly along the river bank, with lunch at Tal. There are no mountain views today, but small villages and forest along the way. Jagat is a large Gurung village with many lodges.",1300,{"id":252,"dayLabel":253,"title":254,"description":255,"altitudeM":256,"walkingHours":169,"meals":24,"accommodation":162},1170,"Day 16","Jagat to Bulbule","An easy day of gentle ups and downs and flat trail, through small villages and farmland, to Bulbule, a large settlement with many houses and lodges.",840,{"id":258,"dayLabel":259,"title":260,"description":261,"altitudeM":24,"walkingHours":262,"meals":24,"accommodation":24},1171,"Day 17","Bulbule to Besisahar and drive to Kathmandu","An easy, flat walk through villages brings us to the large town of Besisahar by lunchtime. After lunch we drive back to Kathmandu, which takes 5 to 5.5 hours.","3 to 3.5 hours",[],"2026-10-22T02:59:06.684Z",[266,281,293],{"id":267,"slug":268,"title":269,"country":37,"countryName":86,"category":65,"region":45,"regionName":46,"durationDays":270,"durationLabel":24,"maxAltitudeM":271,"difficulty":272,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":273,"summary":274,"cover":275},30,"mustang-trek","Mustang Trek",14,3820,"easy",true,"A trek from Jomsom into Mustang, the former kingdom in the rain shadow of the Himalaya, to the walled city of Lo Manthang and back via Muktinath.",{"key":276,"alt":277,"width":102,"height":278,"variants":279,"color":280,"credit":24},"trips\u002Fmustang-trek\u002F01-b818b8","Canyon walls and river bed in Mustang",1351,[97,98,99,100,101,102],"#38a8f8",{"id":282,"slug":283,"title":284,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":285,"durationLabel":24,"maxAltitudeM":286,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":273,"summary":287,"cover":288},37,"sherpa-villages-trek","Sherpa Villages Trek",10,3867,"A trek through the Sherpa villages of the Khumbu, including Namche, Thame, Khumjung and Phortse, to Tengboche Monastery.",{"key":289,"alt":290,"width":102,"height":278,"variants":291,"color":292,"credit":24},"trips\u002Fsherpa-villages-trek\u002F01-686714","Trekker at a stupa above the Khumbu with Everest and Ama Dablam in view",[97,98,99,100,101,102],"#184898",{"id":294,"slug":295,"title":296,"country":37,"countryName":86,"category":65,"region":60,"regionName":61,"durationDays":24,"durationLabel":24,"maxAltitudeM":24,"difficulty":24,"priceFrom":297,"offerPrice":24,"offerLabel":24,"isBestSeller":273,"summary":298,"cover":299},47,"ganesh-himal-trek","Ganesh Himal Trek",649,"Trek between Langtang and Manaslu into the Ganesh Himal, through grassy meadows and traditional villages, with the mountains close enough to touch.",{"key":300,"alt":301,"width":102,"height":302,"variants":303,"color":304,"credit":24},"trips\u002Fganesh-himal-trek\u002F01-e63e9e","Snow-covered peaks of the Ganesh Himal",1380,[97,98,99,100,101,102],"#f8f8f8",[]]