[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site":3,"trip-lower-dolpo-trek":81},{"settings":4,"regions":33,"counts":62},{"contact":5,"social":12,"memberships":16,"home":20},{"address":6,"phone":7,"whatsapp":8,"email":9,"mapEmbedUrl":10,"hours":11},"Budhanilkantha 06, Chyasundol, Dapasi, Kathmandu, Nepal","+977 1 4377875","+977 985 109 1715","info@goldennepaltrek.com","https:\u002F\u002Fwww.google.com\u002Fmaps?q=Budhanilkantha%2C%20Kathmandu%2C%20Nepal&output=embed","Sunday to Friday, 9:00 to 18:00 (Nepal time)",{"facebook":13,"instagram":14,"x":15},"https:\u002F\u002Fwww.facebook.com\u002Fgolden.np\u002F","https:\u002F\u002Fwww.instagram.com\u002Fgoldennepaltrek\u002F","https:\u002F\u002Ftwitter.com\u002FTrekGn",[17,18,19],"TAAN","NMA","Nepal Tourism Board",{"heroEyebrow":21,"heroTitle":22,"heroSubtitle":23,"heroImageId":24,"stats":25,"featuredTripIds":32},"Licensed Himalayan operator · Since 2011","Walk the *roof* of the world.","Treks, tours and expeditions across Nepal, Bhutan and Tibet, guided by people who were born in these mountains.",null,[26,29],{"value":27,"label":28},"15+","years guiding since 2011",{"value":30,"label":31},"40+","treks & tours in 4 countries",[],[34,38,41,44,47,50,53,56,59],{"slug":35,"name":36,"country":37},"everest-region","Everest","nepal",{"slug":39,"name":40,"country":37},"annapurna-region","Annapurna",{"slug":42,"name":43,"country":37},"langtang-region","Langtang",{"slug":45,"name":46,"country":37},"mustang-region","Mustang",{"slug":48,"name":49,"country":37},"manaslu-region","Manaslu",{"slug":51,"name":52,"country":37},"dolpo-region","Dolpo",{"slug":54,"name":55,"country":37},"kanchenjunga-region","Kanchenjunga",{"slug":57,"name":58,"country":37},"makalu-region","Makalu",{"slug":60,"name":61,"country":37},"ganesh-himal-region","Ganesh Himal",[63,67,70,73,75,77,79],{"country":64,"category":65,"n":66},"bhutan","trekking",11,{"country":37,"category":68,"n":69},"city-tours",6,{"country":37,"category":71,"n":72},"mountaineering",1,{"country":37,"category":74,"n":72},"tours",{"country":37,"category":65,"n":76},22,{"country":78,"category":74,"n":72},"tibet",{"country":78,"category":65,"n":80},5,{"trip":82,"related":220,"reviews":262},{"id":83,"slug":84,"title":85,"country":37,"countryName":86,"category":65,"region":51,"regionName":52,"durationDays":87,"durationLabel":24,"maxAltitudeM":88,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":90,"cover":91,"groupSize":24,"bestSeason":104,"overviewHtml":105,"highlights":106,"includes":107,"excludes":108,"fixedDepartures":24,"mapEmbedUrl":24,"routeImage":24,"gallery":109,"itinerary":112,"faqs":218,"seoTitle":24,"seoDescription":90,"updatedAt":219},32,"lower-dolpo-trek","Lower Dolpo Trek","Nepal",19,5070,false,"A trek through Shey Phoksundo National Park to Do Tarap and over the Numa La and Baga La passes to the turquoise Phoksundo Lake.",{"key":92,"alt":93,"width":94,"height":95,"variants":96,"color":103,"credit":24},"trips\u002Flower-dolpo-trek\u002F01-e89a7d","Tents on the shore of Phoksundo Lake",1166,656,[97,98,99,100,101,102],480,720,960,1280,1600,2400,"#0878d8","Spring (March to May) and autumn (October to November)","\u003Cp>The Lower Dolpo is located in the northern part of the Dolpo region (which is in the western part of Nepal). The Lower Dolpo Trek passes through Shey-Phoksundo National Park, which is the center of attraction. You can experience varieties of rare and endangered flora and fauna species which you can see nowhere else in Nepal. Trekking in Lower Dolpo is less complicated and provides an opportunity to enjoy beautiful landscape view, unique cultural experience, Buddhist monasteries, yak caravans that maintain traditional salt trade with Tibet and most importantly, the beautiful Phoksundo Lake that has turquoise blue water. Though the lifestyle of this region is still primitive where caravans of sheep and yak are used for trading, people are really friendly and hospitable. This trekking has its own beauty and charm.\u003C\u002Fp>\u003Cp>The preferable season to trek at Lower Dolpo is spring season (March to May) and autumn season (October-November).\u003C\u002Fp>",[],[],[],[110],{"key":92,"alt":93,"width":94,"height":95,"variants":111,"color":103,"credit":24},[97,98,99,100,101,102],[113,119,124,129,135,142,148,154,160,165,170,175,181,187,192,198,203,208,213],{"id":114,"dayLabel":115,"title":116,"description":117,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":118},984,"Day 1","Arrival in Kathmandu","On arrival at Kathmandu airport, our representative will meet you and transfer you to your hotel.","Hotel",{"id":120,"dayLabel":121,"title":122,"description":123,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":118},985,"Day 2","Kathmandu Valley sightseeing","After breakfast at the hotel, we will take you for sightseeing of Kathmandu valley, the 'City of Glory'. The sightseeing includes most popular places such as Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath.",{"id":125,"dayLabel":126,"title":127,"description":128,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":24},986,"Day 3","Kathmandu to Nepalgunj","We will fly from Kathmandu to Nepalgunj and transfer to Hotel (in Nepalgunj).",{"id":130,"dayLabel":131,"title":132,"description":133,"altitudeM":24,"walkingHours":134,"meals":24,"accommodation":24},987,"Day 4","Nepalgunj to Jhupal and trek to Dunai","After breakfast, we'll fly from Nepalgunj to Jhupal. The flight is about 45 minutes and during this time, you can enjoy a beautiful view of Mount Annapurna and Dhaulagiri. We will then trek to Dunai through Sulighat.","2 to 3 hours",{"id":136,"dayLabel":137,"title":138,"description":139,"altitudeM":24,"walkingHours":140,"meals":24,"accommodation":141},988,"Day 5","Trek to Sahartara","We continue the trek along the south bank of the river where Tarakot village welcomes us with its colorful terraced field and tented camps. Sahartara is a primitive fort built by local people.","5 to 6 hours","Camp",{"id":143,"dayLabel":144,"title":145,"description":146,"altitudeM":24,"walkingHours":147,"meals":24,"accommodation":141},989,"Day 6","Trek to Laini","After breakfast, the trekking continues from Sahartara to Laini which passes through Tarap chu river, farm terraces and rural villages.","6 to 7 hours",{"id":149,"dayLabel":150,"title":151,"description":152,"altitudeM":24,"walkingHours":153,"meals":24,"accommodation":141},990,"Day 7","Trek to Nawarpani","Our walk continues with exciting paths with several ups, downs and jumps. We continue to walk up to the gorge of Tarap river, descend to Chyugur Khola and cross several bridges which will lead us to Nawarpani.","5 hours",{"id":155,"dayLabel":156,"title":157,"description":158,"altitudeM":24,"walkingHours":159,"meals":24,"accommodation":141},991,"Day 8","Trek to Do Tarap","We continue walking on a flat trail after breakfast that will lead us to Kamattarka which is at the convergence of the Tarap Chu and Lang Khola. After a few hours of walk, we will reach to dry inner Himalayan valley. Another 3 to 4 hours of walk from the valley will bring us to the Do Tarap village which is surrounded by a stone wall.","7 to 8 hours",{"id":161,"dayLabel":162,"title":163,"description":164,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":24},992,"Day 9","Rest day at Do Tarap","In order to get familiar with the altitude and enjoy the beautiful scenic view, we spend a rest day at Do Tarap. During this time, we will visit several monasteries, get familiar with Dolpo clothing and Tibetan style clothing such as somba and dhocha, interact with local people, visit Buddhist Gompa which is nearby the camp and Bon Gompa that is about half and hour walk from the camp.",{"id":166,"dayLabel":167,"title":168,"description":169,"altitudeM":24,"walkingHours":147,"meals":24,"accommodation":24},993,"Day 10","Trek to Numa La Base Camp","After spending a wonderful rest day at Do Tarap, we will continue our trek towards the upper Tarap valley. If the weather is clear enough, you'll get to see a magical view of Norbukhang, Kagmara, Sheyshikar from Numala. A few hours of more walk will take us to Tokyu village.",{"id":171,"dayLabel":172,"title":173,"description":174,"altitudeM":24,"walkingHours":147,"meals":24,"accommodation":141},994,"Day 11","Cross Numa La to Baga La Phedi","Our trek continues to crossing Numa La pass. This is one of the long and strenuous day walk where you have to go through steep climbings. However, you can enjoy the splendid view of Dhaulagiri and after getting to the top of Numa La, we will descend for 3 hours, followed by more 2 hour uphill walk that will take us to Baga La Phedi.",{"id":176,"dayLabel":177,"title":178,"description":179,"altitudeM":24,"walkingHours":180,"meals":24,"accommodation":141},995,"Day 12","Cross Baga La to Yak Kharka","Walking through Baga-la at 5070m offers awesome views of the surrounding landscapes aided with snow capped peaks of Annapurna and Dhaulagiri ranges. Almost three hours of downhill walk from Baga La take us to Yak Kharka.","6 hours",{"id":182,"dayLabel":183,"title":184,"description":185,"altitudeM":24,"walkingHours":186,"meals":24,"accommodation":141},996,"Day 13","Trek to Phoksundo Lake","Starting from the pine forest, we will walk through pasture field and alpine shrubs to make it to Phoksundo. It's a short trek of around 4 hours, which is an easy and flat trail trekking.","4 hours",{"id":188,"dayLabel":189,"title":190,"description":191,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":141},997,"Day 14","Rest day at Phoksundo","A day to sit on the shore of beautiful Phoksundo Lake and mesmerize with its beauty. It is a very pleasant day to relax your body. You can walk around the lake and enjoy the silence of the nature. You can even visit the nearby Tibetan Buddhist monastery.",{"id":193,"dayLabel":194,"title":195,"description":196,"altitudeM":24,"walkingHours":197,"meals":24,"accommodation":141},998,"Day 15","Trek to Renchey","From Phoksundo, we will continue walking down the hill for three hours to reach Renchey. You can see beautiful views Norbukhang is the weather is clear.","3 hours",{"id":199,"dayLabel":200,"title":201,"description":202,"altitudeM":24,"walkingHours":140,"meals":24,"accommodation":141},999,"Day 16","Trek to Raptang","Nature lovers will love this trek as the whole walk passes through the forest trail where one can enjoy the lovely chirping of birds, blooming of flowers, amazing wildlife and many more.",{"id":204,"dayLabel":205,"title":206,"description":207,"altitudeM":24,"walkingHours":147,"meals":24,"accommodation":141},1000,"Day 17","Trek to Jhupal","Following the trails of Raptang, we gently slope upwards towards Jhupal through Sulighat. At Jhupal, you can explore the busy market town or sit back and relax.",{"id":209,"dayLabel":210,"title":211,"description":212,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":118},1001,"Day 18","Fly back to Kathmandu via Nepalgunj","We will take flight from Jhupal to Nepalgunj. From Nepalgunj, we will take flight to Kathmandu and transfer to the Hotel (in Kathmandu).",{"id":214,"dayLabel":215,"title":216,"description":217,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":24},1002,"Day 19","Departure","Transfer to the international airport for your flight home.",[],"2026-10-22T02:57:30.536Z",[221,235,250],{"id":222,"slug":223,"title":224,"country":37,"countryName":86,"category":65,"region":51,"regionName":52,"durationDays":225,"durationLabel":24,"maxAltitudeM":226,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":89,"summary":227,"cover":228},31,"upper-dolpo-trek","Upper Dolpo Trek",24,5000,"A long camping trek into remote Upper Dolpo via Phoksundo Lake and Shey Gompa, to villages above 4,300m where the Bon religion and salt trade survive.",{"key":229,"alt":230,"width":231,"height":232,"variants":233,"color":234,"credit":24},"trips\u002Fupper-dolpo-trek\u002F01-e7b46d","Eroded mountains of the Dolpo region",2000,1126,[97,98,99,100,101,102],"#2868a8",{"id":236,"slug":237,"title":238,"country":37,"countryName":86,"category":65,"region":45,"regionName":46,"durationDays":239,"durationLabel":24,"maxAltitudeM":240,"difficulty":241,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":242,"summary":243,"cover":244},30,"mustang-trek","Mustang Trek",14,3820,"easy",true,"A trek from Jomsom into Mustang, the former kingdom in the rain shadow of the Himalaya, to the walled city of Lo Manthang and back via Muktinath.",{"key":245,"alt":246,"width":102,"height":247,"variants":248,"color":249,"credit":24},"trips\u002Fmustang-trek\u002F01-b818b8","Canyon walls and river bed in Mustang",1351,[97,98,99,100,101,102],"#38a8f8",{"id":251,"slug":252,"title":253,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":254,"durationLabel":24,"maxAltitudeM":255,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":242,"summary":256,"cover":257},37,"sherpa-villages-trek","Sherpa Villages Trek",10,3867,"A trek through the Sherpa villages of the Khumbu, including Namche, Thame, Khumjung and Phortse, to Tengboche Monastery.",{"key":258,"alt":259,"width":102,"height":247,"variants":260,"color":261,"credit":24},"trips\u002Fsherpa-villages-trek\u002F01-686714","Trekker at a stupa above the Khumbu with Everest and Ama Dablam in view",[97,98,99,100,101,102],"#184898",[]]