[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site":3,"trip-everest-expedition-route":81},{"settings":4,"regions":33,"counts":62},{"contact":5,"social":12,"memberships":16,"home":20},{"address":6,"phone":7,"whatsapp":8,"email":9,"mapEmbedUrl":10,"hours":11},"Budhanilkantha 06, Chyasundol, Dapasi, Kathmandu, Nepal","+977 1 4377875","+977 985 109 1715","info@goldennepaltrek.com","https:\u002F\u002Fwww.google.com\u002Fmaps?q=Budhanilkantha%2C%20Kathmandu%2C%20Nepal&output=embed","Sunday to Friday, 9:00 to 18:00 (Nepal time)",{"facebook":13,"instagram":14,"x":15},"https:\u002F\u002Fwww.facebook.com\u002Fgolden.np\u002F","https:\u002F\u002Fwww.instagram.com\u002Fgoldennepaltrek\u002F","https:\u002F\u002Ftwitter.com\u002FTrekGn",[17,18,19],"TAAN","NMA","Nepal Tourism Board",{"heroEyebrow":21,"heroTitle":22,"heroSubtitle":23,"heroImageId":24,"stats":25,"featuredTripIds":32},"Licensed Himalayan operator · Since 2011","Walk the *roof* of the world.","Treks, tours and expeditions across Nepal, Bhutan and Tibet, guided by people who were born in these mountains.",null,[26,29],{"value":27,"label":28},"15+","years guiding since 2011",{"value":30,"label":31},"40+","treks & tours in 4 countries",[],[34,38,41,44,47,50,53,56,59],{"slug":35,"name":36,"country":37},"everest-region","Everest","nepal",{"slug":39,"name":40,"country":37},"annapurna-region","Annapurna",{"slug":42,"name":43,"country":37},"langtang-region","Langtang",{"slug":45,"name":46,"country":37},"mustang-region","Mustang",{"slug":48,"name":49,"country":37},"manaslu-region","Manaslu",{"slug":51,"name":52,"country":37},"dolpo-region","Dolpo",{"slug":54,"name":55,"country":37},"kanchenjunga-region","Kanchenjunga",{"slug":57,"name":58,"country":37},"makalu-region","Makalu",{"slug":60,"name":61,"country":37},"ganesh-himal-region","Ganesh Himal",[63,67,70,73,75,77,79],{"country":64,"category":65,"n":66},"bhutan","trekking",11,{"country":37,"category":68,"n":69},"city-tours",6,{"country":37,"category":71,"n":72},"mountaineering",1,{"country":37,"category":74,"n":72},"tours",{"country":37,"category":65,"n":76},22,{"country":78,"category":74,"n":72},"tibet",{"country":78,"category":65,"n":80},5,{"trip":82,"related":289,"reviews":326},{"id":83,"slug":84,"title":85,"country":37,"countryName":86,"category":71,"region":35,"regionName":36,"durationDays":87,"durationLabel":24,"maxAltitudeM":88,"difficulty":89,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":90,"summary":91,"cover":92,"groupSize":24,"bestSeason":24,"overviewHtml":105,"highlights":106,"includes":107,"excludes":118,"fixedDepartures":24,"mapEmbedUrl":24,"routeImage":24,"gallery":123,"itinerary":147,"faqs":287,"seoTitle":24,"seoDescription":91,"updatedAt":288},38,"everest-expedition-route","Everest Expedition Route","Nepal",23,5545,"strenuous",true,"A long walk-in to the Everest region from Jiri through Solu and the Khumbu to Kala Patthar (5,545m), with acclimatisation at Tengboche.",{"key":93,"alt":94,"width":95,"height":96,"variants":97,"color":104,"credit":24},"trips\u002Feverest-expedition-route\u002F01-7eccf2","Aerial view of Mount Everest and the surrounding Khumbu peaks",1695,954,[98,99,100,101,102,103],480,720,960,1280,1600,2400,"#486888","\u003Cp>Mount Everest, the highest mountain on earth that rises 8,850m (29,035ft) above sea level was first ascended by Sir Edmund Hillary and Tenzing Norgay in 1953. With several years of experience in Everest trekking, Golden Nepal Trek is proud to provide its trekkers a truly rewarding experience on Everest. We care our every guest and hence prepare the every safety measure required before the trek. We have a group of experienced climbing guides with several years of climbing expertise and unparalleled base camp support. Trekking to Everest is the toughest one that requires a huge dedication and determination.\u003C\u002Fp>",[],[108,109,110,111,112,113,114,115,116,117],"Hotel accommodation in Kathmandu in a 3-star hotel, twin sharing with breakfast","Kathmandu Valley sightseeing as per the itinerary with all entrance fees, by non-A\u002FC car (Pashupatinath, Boudhanath and Swayambhunath only)","Airport and hotel transfers as per the itinerary by non-A\u002FC car","Sagarmatha National Park entry fee","TIMS card","Insurance for guide and porter","Kathmandu to Lukla return airfare","Transportation from the start to the end of the trek","English-speaking guide and porter on the trek","Lodge accommodation on the trek with all meals (breakfast, lunch and dinner) prepared at the lodges",[119,120,121,122],"Lunch and dinner in Kathmandu","Beverages of any kind on the trek, including water","Items of a personal nature such as tips and gifts","Any extra cost for emergency evacuation, or any other extra cost incurred for medical purposes",[124,126,132,137,142],{"key":93,"alt":94,"width":95,"height":96,"variants":125,"color":104,"credit":24},[98,99,100,101,102,103],{"key":127,"alt":128,"width":103,"height":129,"variants":130,"color":131,"credit":24},"trips\u002Feverest-expedition-route\u002F02-b13fe8","Evening light on a Khumbu peak above the glacier",1351,[98,99,100,101,102,103],"#080808",{"key":133,"alt":134,"width":103,"height":129,"variants":135,"color":136,"credit":24},"trips\u002Feverest-expedition-route\u002F03-f00c86","Ama Dablam above the Imja valley",[98,99,100,101,102,103],"#181818",{"key":138,"alt":139,"width":103,"height":129,"variants":140,"color":141,"credit":24},"trips\u002Feverest-expedition-route\u002F04-c8156a","Prayer flags over a mani wall on the Everest trail",[98,99,100,101,102,103],"#e8e8f8",{"key":143,"alt":144,"width":103,"height":129,"variants":145,"color":146,"credit":24},"trips\u002Feverest-expedition-route\u002F05-83b379","Stupa on the trail with Ama Dablam behind",[98,99,100,101,102,103],"#78b8f8",[148,154,161,168,174,180,186,193,199,205,212,218,224,230,235,241,248,254,260,266,270,275,282],{"id":149,"dayLabel":150,"title":151,"description":152,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":153},1069,"Day 1","Arrival in Kathmandu","On arrival at Kathmandu airport, our representative will meet you and transfer you to your hotel.","Hotel",{"id":155,"dayLabel":156,"title":157,"description":158,"altitudeM":159,"walkingHours":24,"meals":24,"accommodation":160},1070,"Day 2","Drive to Jiri","We drive through some typical Newar villages of Dhulikhel and Banepa and observe eye catching views of mountains like Langtang Lirung, Ganesh Himal and Dorje Lakpa. Upon reaching Dolalghat, we can see blue sparkling Sunkoshi River. After few hours' drive, we reach Jiri.\n\nDriving time: 6 to 7 hours.",1905,"Lodge or camp",{"id":162,"dayLabel":163,"title":164,"description":165,"altitudeM":166,"walkingHours":167,"meals":24,"accommodation":160},1071,"Day 3","Trek to Bhandar","Walking through the Tamang villages to Kharubas Pass, we climb along rhododendron forest and move past some old water mills and mani walls. We then pass by a large Chorten and enter Chyangma, with some Tamang and Newar community. Further, we reach Bhandar.",2195,"5 to 6 hours",{"id":169,"dayLabel":170,"title":171,"description":172,"altitudeM":173,"walkingHours":167,"meals":24,"accommodation":160},1072,"Day 4","Trek to Sete","We walk through steep descent to Phedi, a small Chhetri settlement and cross suspension bridge near Kenja. We then walk marking the mani walls to the entrance of Sete, where the first Tibetan Buddhist monastery on the Everest trail exist.",2576,{"id":175,"dayLabel":176,"title":177,"description":178,"altitudeM":179,"walkingHours":167,"meals":24,"accommodation":160},1073,"Day 5","Trek to Junbesi","We climb Lamjura Pass first and then walk through rocky summits at the head of the Rolwaling Valley. Descending from here, we reach Thakdor and continue to Junbesi, where a school built by Sir Edmund Hillary, a chorten and a large monastery exists.",2675,{"id":181,"dayLabel":182,"title":183,"description":184,"altitudeM":185,"walkingHours":167,"meals":24,"accommodation":160},1074,"Day 6","Trek to Taksindu","We walk through the side hills traversing high above the next river valley to Solu. Continuing further, we reach Salung, a Sherpa village with small water-spun prayer wheels. We cross the Ringmo River and Taksindu pass (2988m). Dazzling views of Mount Thamserku and Kantega appears on our way to Taksindu.",2835,{"id":187,"dayLabel":188,"title":189,"description":190,"altitudeM":191,"walkingHours":192,"meals":24,"accommodation":160},1075,"Day 7","Trek to Kharikhola","Descending to Manidingma, a Rai and Sherpa village, we continue our trail through mustard fields and forest areas. Further downhill walk takes us to Dudh Koshi valley and then to Jubing, a Rai village with Bamboo stands around its houses. Walking ahead we reach Kharikhola, where a colorful market can be observed every Wednesday.",2073,"4 to 5 hours",{"id":194,"dayLabel":195,"title":196,"description":197,"altitudeM":198,"walkingHours":167,"meals":24,"accommodation":160},1076,"Day 8","Trek to Puiyan","Crossing a small river first, we climb to Kharte and walk through forest areas all the way to Kharte Danda. We can even see pheasant here. Descending from here, we reach Puiyan.",2603,{"id":200,"dayLabel":201,"title":202,"description":203,"altitudeM":204,"walkingHours":167,"meals":24,"accommodation":160},1077,"Day 9","Trek to Phakding","We now trek high above river with valley view along with the airport at Lukla. We reach Chaurikharka first and then reach Phakding.",2591,{"id":206,"dayLabel":207,"title":208,"description":209,"altitudeM":210,"walkingHours":192,"meals":24,"accommodation":211},1078,"Day 10","Trek to Namche","We start our trek to Namche with uphill climb. From here, you will catch the first glimpses of Mount Everest along with Lhotse-Nuptse ridge. Namche is the gateway to Everest region and a major bazaar in Khumbu region. Everest Saturday a big market feast is held.",3440,"Lodge\u002Fteahouse",{"id":213,"dayLabel":214,"title":215,"description":216,"altitudeM":217,"walkingHours":167,"meals":24,"accommodation":160},1079,"Day 11","Trek to Thame","Enjoying marvelous view of Kwangde Ri, our trail routes towards the bank of Bhote Koshi River. We cross the river and watch beautiful sights Thamserku and Kusum Kangru mountains. We then walk further to reach Thame, the birthplace of Tenzing Norgay, the Sherpa who made the first ascent of Everest with Hillary in 1953.",3801,{"id":219,"dayLabel":220,"title":221,"description":222,"altitudeM":223,"walkingHours":167,"meals":24,"accommodation":160},1080,"Day 12","Trek to Khumjung","Our trail drops to Khumjung and we pass by many Sherpa villages. In Khumjung, the Sherpa's hospitality is sure to amaze you.",3791,{"id":225,"dayLabel":226,"title":227,"description":228,"altitudeM":229,"walkingHours":167,"meals":24,"accommodation":160},1081,"Day 13","Trek to Tengboche","We can now see the dramatic views of Ama Dablam and Kantega along with Mount Everest, Lhotse and Nuptse. We cross the Dudh Koshi at Phugithanga and climb to Tengboche.",3863,{"id":231,"dayLabel":232,"title":233,"description":234,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":160},1082,"Day 14","Rest at Tengboche","We rest at Tengboche for acclimatization and explore the surrounding areas.",{"id":236,"dayLabel":237,"title":238,"description":239,"altitudeM":240,"walkingHours":167,"meals":24,"accommodation":160},1083,"Day 15","Trek to Dingboche","Following the path of Tengboche, we cross an exciting bridge over Imja Khola and a gentle walk from here takes us to Pangboche, the heart of Khumbu region allowing you to enjoy stunning Ama Dablam views. We then reach Pheriche and then to Dingboche.",4412,{"id":242,"dayLabel":243,"title":244,"description":245,"altitudeM":246,"walkingHours":247,"meals":24,"accommodation":160},1084,"Day 16","Trek to Chhukung","Even at this height, we can see the cultivated lands here. A gradual descend takes us to the corner of this settlement and we trek up to Imja Tse valley to Chhukung. Mount Lhotse, Ama Dablam, the Amphu Labtsa and Cho Polu appears stunning from here.",4350,"2 to 3 hours",{"id":249,"dayLabel":250,"title":251,"description":252,"altitudeM":253,"walkingHours":167,"meals":24,"accommodation":160},1085,"Day 17","Trek to Lobuche","We climb up to the ridge and are mesmerized by the views of Tawoche and Cholatse throughout the way till we reach Lobuche. We tackle the terminal moraine of the Khumbu glacier and enter Lobuche.",4931,{"id":255,"dayLabel":256,"title":257,"description":258,"altitudeM":88,"walkingHours":259,"meals":24,"accommodation":160},1086,"Day 18","Trek to Kala Patthar and back to Lobuche","We trek along the rough path along the side of the Khumbu glacier to Gorakshep. Mount Pumori rises behind, which simply appears superb. We will observe the Everest Base camp and move ahead to Kala Patthar. From here, all the peaks like Everest, Lhotse, Nuptse, Changtse, Ama Dablam and more surrounds us. Enjoying our victorious moment, we trek back to Lobuche.","7 to 8 hours",{"id":261,"dayLabel":262,"title":263,"description":264,"altitudeM":265,"walkingHours":167,"meals":24,"accommodation":160},1087,"Day 19","Trek to Phortse","We descend through Pangboche and walk along the west bank of river to Phortse, another Sherpa village that lies on the lower southern flank of Tawoche.",3847,{"id":267,"dayLabel":268,"title":221,"description":269,"altitudeM":223,"walkingHours":192,"meals":24,"accommodation":160},1088,"Day 20","We descend through Dudh Koshi River and take a steady climb to a chorten. We can capture Tengboche and its surrounding on our way. A walk along the giant rock pathway take us to Khumjung.",{"id":271,"dayLabel":272,"title":273,"description":274,"altitudeM":185,"walkingHours":192,"meals":24,"accommodation":160},1089,"Day 21","Trek to Monjo","We trek downhill to Monjo via green hills and illuminating mountain views. We are near to and end of the trek at this point.",{"id":276,"dayLabel":277,"title":278,"description":279,"altitudeM":280,"walkingHours":281,"meals":24,"accommodation":160},1090,"Day 22","Trek back to Lukla","As we are almost near to the end of our trip, we catch in the final glimpses of the Khumbu hills and walk to Lukla. We enjoy our last night at Khumbu Region.",2880,"6 to 7 hours",{"id":283,"dayLabel":284,"title":285,"description":286,"altitudeM":24,"walkingHours":24,"meals":24,"accommodation":153},1091,"Day 23","Fly back to Kathmandu","We enjoy the trans-Himalayan flight to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your Hotel.",[],"2026-10-22T02:58:33.113Z",[290,302,317],{"id":291,"slug":292,"title":293,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":294,"durationLabel":24,"maxAltitudeM":295,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":90,"summary":296,"cover":297},37,"sherpa-villages-trek","Sherpa Villages Trek",10,3867,"A trek through the Sherpa villages of the Khumbu, including Namche, Thame, Khumjung and Phortse, to Tengboche Monastery.",{"key":298,"alt":299,"width":103,"height":129,"variants":300,"color":301,"credit":24},"trips\u002Fsherpa-villages-trek\u002F01-686714","Trekker at a stupa above the Khumbu with Everest and Ama Dablam in view",[98,99,100,101,102,103],"#184898",{"id":303,"slug":304,"title":305,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":306,"durationLabel":24,"maxAltitudeM":307,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":308,"summary":309,"cover":310},33,"gokyo-renjo-la-pass-trek","Gokyo Renjo La Pass Trek",18,5340,false,"A trek in the Everest region to the turquoise Gokyo lakes and over the Renjo La, with views of Everest, Makalu, Cho Oyu and Lhotse.",{"key":311,"alt":312,"width":313,"height":314,"variants":315,"color":316,"credit":24},"trips\u002Fgokyo-renjo-la-pass-trek\u002F01-4d0cc4","Gokyo village on the shore of the turquoise Gokyo lake",1000,563,[98,99,100,101,102,103],"#4888c8",{"id":318,"slug":319,"title":320,"country":37,"countryName":86,"category":65,"region":35,"regionName":36,"durationDays":306,"durationLabel":24,"maxAltitudeM":321,"difficulty":24,"priceFrom":24,"offerPrice":24,"offerLabel":24,"isBestSeller":308,"summary":322,"cover":323},34,"everest-gokyo-renjo-trek","Everest Gokyo and Renjo La Trek",5357,"Trek to the Gokyo valley and over the Renjo La in the Everest region, with Gokyo Ri, the Gokyo lakes and views of Everest, Makalu, Cho Oyu and Lhotse.",{"key":324,"alt":312,"width":313,"height":314,"variants":325,"color":316,"credit":24},"trips\u002Feverest-gokyo-renjo-trek\u002F01-72c944",[98,99,100,101,102,103],[]]